A menopause app with daily guidance, built around privacy
Menopause brings changes to sleep, mood, temperature, joints and more. Soul Tranquility gives you one focus a day, a simple way to track how you feel, and a guide you can read at your own pace.
Start freeWhat’s inside
- Stage-based daily plan for menopause and postmenopause, rotating through focus areas like sleep, hot flashes and night sweats, mood, and bone strength and heart health.
- Menopause guide covering stages, common symptoms, supplements and questions to ask about HRT, written to be read, not skimmed.
- Symptom journal with mood, energy and symptom tracking, plus patterns and trends over time.
- Nutrition and gut health sections, including low-histamine guidance and seed cycling.
- Breathing, somatic and sleep practices for the hard nights.
Built for couples too
Soul Tranquility has a side for partners, covering stress, sleep, training and understanding her cycle, so the people around you can understand what you’re going through.
Your data stays yours
Everything you log is stored on your phone only. No ads, no trackers, no data sold.
Questions
What’s the difference between menopause and postmenopause?
Menopause is the point 12 months after your last period. Postmenopause is the time after that. Symptoms often continue for a while, which is why the app has guidance for each stage.
Do I need to download it from an app store?
No. Open app.soultranquilitywellness.com on your phone and add it to your home screen. It works like an app, including offline.
How much does it cost?
It’s free to start. Premium is $9.99 a month, or $59.99 a year with a 7-day free trial. Cancel anytime.