A perimenopause tracker that keeps up when your cycle stops being predictable
Most period apps assume a regular cycle. Perimenopause doesn’t have one. Soul Tranquility gives you a daily plan for your stage and helps you see the patterns in your symptoms, privately, on your own phone.
Start freeWhat you can track
- Cycles that change. Log periods as they come, short, long or skipped. Predictions are shown as rough estimates, because in perimenopause that’s what they are.
- Symptoms. Hot flashes, night sweats, sleep changes, brain fog, mood swings, anxiety, joint pain, low libido and more, logged in a few taps.
- Mood and energy. A daily check-in that takes less than a minute.
- Patterns and trends. After a week or two of entries, see which symptoms show up together and how they change over time. It's useful to bring to your provider.
A daily plan for your stage
Turn on Perimenopause Mode and choose your stage: perimenopause, menopause or postmenopause. Each day focuses on one area, such as mood and brain fog, sleep, or hot flashes and night sweats. It covers what to eat and what to limit, which seeds to rotate this week, low-histamine guidance for your stage, movement, and questions to discuss with your provider.
Private by design
Your entries are saved only on your phone. They’re never uploaded, sold or used for ads. The free version doesn’t even ask for an email.
Questions
When does perimenopause start?
For many women it begins in their 40s, and for some in their late 30s. It can last several years before periods stop for 12 months, which marks menopause.
Why track perimenopause symptoms?
Symptoms come and go, so they’re easy to forget. A record of what happened and when makes patterns easier to see and conversations with your provider more specific.
Is the app free?
Yes. Cycle tracking, the journal log and daily wellness tools are free. Premium adds the full daily plan, journal patterns and trends, and the hormone and menopause libraries. Premium is $9.99 a month, or $59.99 a year with a 7-day free trial.